Current Obsession: Winter Squash and Kale

Have you all been enjoying this glorious Fall weather as much as I have? I hope so! Do you know what else is glorious? Farmers market fresh kale and winter squash of course! I can’t even recall how many people I have seen blog about the versatility and wholesomeness of kale. No wonder, it is quite a nutrition powerhouse packed full of fiber and vitamins A, C, and K! I picked up a huge bunch of it at the market this past weekend and immediately made a “massaged kale salad” inspired by this “Go-To Kale Salad” by Oh She Glows. It turned out really well! I “massaged” about half of the bunch of kale I bought and kept it in the fridge in my salad spinner. Whenever I wanted another salad, I just added toppings to that kale base. Yum!


Massaged Kale Salad
Ingredients:
– 1 Large bunch kale, rinsed and patted dry
– 2 tablespoons olive oil
– 2 tablespoons balsamic vinegar
– 1 apple, chopped
– 5-6 cherry tomatoes, halved
– 1/4 cucumber, chopped
– 1 oz. cheddar cheese, cubed
– 1/4 cup chopped pecans
– Pepper to taste
Directions:
1. Chop the kale and toss with olive oil and vinegar in a large bowl. Rub the oil into the leaves a bit with your hands.
2. Take out a handful of the kale and toss with the other ingredients. Serve!
3. Store the rest of the massaged kale in the fridge; lasts about 2-3 days.

Sunday, I was in the mood to finally tackle the chopping and roasting of all of the winter squash I had. Again, I was inspired by the Oh She Glows blog to try out this squash called, delicata. Apparently you can eat the skin on these ones because it softens so much when you cook them. What?! I had to try them, so I was excited to see that they had them at the farmers market on Saturday. Yipee! I’m totally going back this week to buy at least 5 more. Haha.


From front to back: Delicata squash, acorn squash, and butternut squash!
Roasted and ready to eat!!!

These roasted squash were so simple and delicious! My will-power was sure tested as I tried not to eat the entire plate at one sitting! The butternut squash isn’t in this pile because I cubed it and roasted it separately to add to some lentils I made later. However, you could have used the same method to prep it as the others.

Roasted Winter Squash
Ingredients:
-1 Delicata squash, seeds removed and sliced
-1 Acorn squash, seeds removed and sliced
-1 1/2 tablespoons olive oil
-1 1/2 tablespoons maple syrup
-Salt to season
Directions:
1. Preheat oven to 400 degrees Fahrenheit.
2. Toss squash, oil and syrup in large bowl. Once sqaush covered well in olive oil, spread in single layer on baking sheet. Sprinkle with salt.
3. Bake for 35-40 minutes or until squash is soft and starting to brown around the edges. Serve warm as is or chilled and tossed onto a salad.

I’ve begun to really enjoy baking and prepping lots of big dishes on Sunday afternoon so I have food to easily just heat and eat or pack in my lunch the rest of the week. Now, go out and get yourself some kale and winter squash!

Advertisements

Love Me Some Lentils!

To kick off fall, I was inspired to finally cook up some of the green lentils I bought ages ago living in one of my kitchen cabinets. I also had picked up a big butternut squash at Whole Foods last week, so I thought I might try to combine the two! It turned out really well – I packed it in my lunch for the rest of the week. You can serve this both warmed or cold! YUM.

 Curried Butternut Squash Lentils
Ingredients:
– 1 cup lentils
– 2 cups vegetable stock
– 2 cups water
– 1/4 tbsp curry powder
– Salt and pepper to taste
– 1 large butternut squash
– Olive oil
Directions;
1. Preheat oven to 425 degrees Fahrenheit. Skin and chop butternut squash into uniform 1/2 inch pieces. Lay out cubed squash on a cookie sheet. Drizzle with olive oil and toss to coat. Sprinkle with salt and pepper.
2. Bake squash for 25-30 minutes or until soft with browned edges.
3. In the meantime, to cook lentils… Heat up water and stock in a saucepan on the stove. Add lentils and bring to a simmer. Sprinkle with curry and S+P. Cover and cook until the liquid has been absorbed.
4. Combine squash and lentils. Add more salt and pepper to taste. Enjoy!